Change the habits that are costing you
I’m Adam Cox, a clinical hypnotherapist. Addiction Experts is where I share straight, practical information about addictive habits, and where you can work with me one to one when a habit has started to cost you your health, money or peace of mind.
Two kinds of help
Habits and cravings
Smoking and vaping, sugar, video games, social media, shopping, and an ex you can’t stop thinking about. This is the work I do directly. Hypnotherapy helps change how you respond when the urge hits. You still put in the effort, but you’re no longer fighting yourself every time.
Smoking · Sugar · Video games · Social media · Shopping · An ex
When you need medical care first
Alcohol or drug dependence, gambling that has taken hold, and compulsive behaviour around sex, porn or cosmetic surgery need proper medical and specialist support. Each of these pages tells you where to find free, confidential help in the UK. Hypnotherapy can sit alongside that care, never in place of it.
Alcohol · Cocaine · Gambling · Sex or porn · Cosmetic surgery
How I work
Most habits stick because they do a job. A cigarette gives you a break, a drink switches off the day, a scroll fills a quiet moment. In our sessions we work out what the habit is doing for you, then use hypnotherapy and NLP to build a different response that does the same job without the cost.
I’ve spent 17 years in clinical practice. I have a degree in psychology, and a Postgraduate Certificate and Postgraduate Diploma in Clinical Hypnotherapy, both with Distinction, from the London College of Clinical Hypnosis and the University of West London. I also host The Hypnotist podcast, which has passed 20 million downloads.
Sessions are one to one over Zoom, so you can work with me wherever you live. You get a studio-quality recording of the hypnosis to keep listening to between sessions.
Ways to work with me
Single session
From £399
One session over Zoom, with the hypnosis recorded and sent to you afterwards. Choose 60 minutes (£399) or 90 minutes (£499).
3 sessions
From £798
Best for one habit, such as smoking or sugar. Three 60 minute sessions (£798) or three 90 minute sessions (£998).
5 sessions
From £1,197
For habits that go back years, or more than one at once. Five 60 minute sessions (£1,197) or five 90 minute sessions (£1,497).
Sessions never expire, and the price is locked in even if my rates go up. See prices in US dollars
Not sure where to start?
Book a consultation call for £49 and we’ll talk through what’s going on and whether I’m the right person to help. The fee comes off your first session. If you’d rather start with something free, take the habit check.
As featured in
BBC TV, The Sun, Daily Mirror, Sunday Mirror, The Guardian, Metro, talkRADIO, Closer, New! Magazine. See the coverage